Feel your spine against your fingertips. Peal dead skin with your nails. Think you probably should get some rest now. Think about building that bike. Feel bad about you situation. Feel ashamed about it. Dry mouth. Pale skin. People far away. Bicycle on a hillside desolate. History has yet to make a man out of me.
- Focus on Breathing Techniques for Panic Attacks (brighthub.com)